|
ㅋㅋㅋㅋ 드디어 90이하애요 😄😄😄😄 처음애는쌀빼기 위 fastsecret 선댁햇는대 여기서 더 큰거를어덧음 (사실 지난주서부더 개속 정해논칼러리 (1280) 보대 over 햇는대 (1500-1800 ) BMR 와 TDEE 싸이 양을먹엇음 운동안하고 칼로리보다 음식종류 애 집중하고 (ㅋㅋ 여기선빼님들이 많은도음을줫어용😘😘) meal plan 를짜고 (아직압그래드안햇어요 😆😆😆😆) nutrition control 하고
그리고 먹고싶은거는 눈으로 빼채우고 하하하하
전 이번애 fastsecret 으로 행복하개쌀빼면서 건강잧고 쯜기고 재밋개 지행중 😊😊
알개됀개 칼로리와무개만 집중하지말고 영양음식 좋은야채 좋은지방 조은탈수화물 두 무지중요한다는거 화이팅 🤗🤗
|
197.8 lb
Lost so far: 15.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
824 kcal
|
Fat: 22.73g | Prot: 49.28g | Carb: 115.08g.
Breakfast: Wasa Whole Grain Crispbread, Healthy 15Grain Meal, Cocoa Powder. Lunch: Cucumber, Soy Sauce (Shoyu), Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Lettuce, Cherry Tomatoes, Carrots, Okra , Onions , Ground Pork , Soft Silken Tofu, Grapefruit (Pink and Red and White). Dinner: Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Pork (Lean Only Eaten), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, 한울 꼬마 맛김치, Grapefruit (Pink and Red and White). more...
|
|
2344 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 5.4 lb a week
|