Weigh In record (no journal entry) for 19 July 2019
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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499 kcal
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Fat: 5.44g | Prot: 22.46g | Carb: 87.02g.
Breakfast: Ceres Organics Coconut Sugar, Harraways Rolled Oats, Apples, Pams Milk Reconstituted. more...
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losing 1.2 lb a week
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joycebaker1's weight history
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