Weigh In record (no journal entry) for 18 July 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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845 kcal
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Fat: 33.09g | Prot: 77.00g | Carb: 61.91g.
Lunch: McDonald's Bacon Ranch Grilled Chicken Salad. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 9.8 lb a week
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dlewis1234's weight history
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