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Monday. CASHEWS W SEA SALT
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1118 kcal
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Fat: 37.48g | Prot: 66.14g | Carb: 145.75g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Apples , Beets, Celery , Carrots. Dinner: Butterball Everyday Turkey Bacon, Pepperidge Farm Very Thin White Bread (1), Mayonnaise , Turkey Breast Meat . Snacks/Other: Butterball Everyday Turkey Bacon, Mozzarella Fresca Fresh Mozzarella. more...
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losing 1.4 lb a week
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