Weigh In record (no journal entry) for 18 July 2019
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208.8 lb
Lost so far: 7.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1863 kcal
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Fat: 43.18g | Prot: 88.58g | Carb: 279.59g.
Breakfast: StarKist Foods Tuna Creations Hot Buffalo Style, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Merkts Beer Cheese, The Snack Factory Pretzel Crisps - Original, Great Value Whole Milk, Oreo Chocolate Sandwich Cookies, Great Value Sharp Cheddar Cheese, Countryside Creamery Spreadable Butter with Canola Oil, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Pacific Cod . Snacks/Other: Seagram's Escapes Bahama Mama. more...
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gaining 3.7 lb a week
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