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الحمدلله 😊
tugas ku usaha maksimal, hasilnya adalah keputusan Mu 💞
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157.0 lb
Lost so far: 33.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1035 kcal
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Fat: 17.23g | Prot: 45.63g | Carb: 181.08g.
Breakfast: Nutrijell Agar-Agar, Fitbar Fruits Fitbar, Sari Roti Roti Tawar Gandum, Pisang, HPAI Healthy Coffee, Kalbe Slim & Fit. Dinner: Pepaya, Nasi Merah, Semangka, Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Buncis, Tomat Ceri, Kembang Kol, Wortel. Snacks/Other: Nutrijell Agar-Agar, Risoles. more...
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1560 kcal
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Activities & Exercise:
Studying - 10 hours and 26 minutes, Google Fit - 13 hours and 34 minutes. more...
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losing 2.7 lb a week
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