Weigh In record (no journal entry) for 18 July 2019
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169.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1366 kcal
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Fat: 51.10g | Prot: 89.26g | Carb: 139.69g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Magnum Double Chocolate Vanilla Ice Cream Bar, Trader Joe's 70% Dark Chocolate Wedges, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, V8 V-Fusion Energy Orange Pineapple. Dinner: Dairy Queen Butterfinger Blizzard (Mini), Cooked Kale (from Fresh), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Bomb Pop Banana Fudge, Cadbury's Mini Carmel Eggs, Vital Proteins Collagen Peptides. more...
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losing 8.4 lb a week
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