Weigh In record (no journal entry) for 18 July 2019
|
147.3 lb
Lost so far: 43.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1024 kcal
|
Fat: 31.70g | Prot: 35.96g | Carb: 141.38g.
Lunch: Oyong, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam, Sohun. Dinner: Jamur, Seblak, Oyong. Snacks/Other: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diary.meal's weight history
|