Weigh In record (no journal entry) for 18 July 2019
|
286.7 lb
Lost so far: 96.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
2696 kcal
|
Fat: 121.80g | Prot: 187.40g | Carb: 250.20g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Wal-mart Deli Chicken Tenders, McDonald's French Fries (Small), Bob Evans Wildfire Ranch Dressing (Side), Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Kirkland Signature Cookies & Cream Protein Bar, StarKist Foods Tuna Creations Bacon Ranch, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature Valley XL Protein Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|