Weigh In record (no journal entry) for 18 July 2019
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1201 kcal
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Fat: 43.88g | Prot: 56.34g | Carb: 145.73g.
Breakfast: Publix Buffalo Style Chicken Breast Dip, Great Value Enriched White Sandwich Bread. Lunch: Great Value Shrimp, Great Value Frozen Broccoli Florets. Dinner: Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Wendy's Chocolate Frosty (Small), Keebler Zesta Original Saltine Crackers, Ice Cream. more...
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losing 1.8 lb a week
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 Comments
You're doing it!! Keep it up!
23 Jul 19 by member: SoHangry
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I haven't weighed myself this week because of my um...you know, that time. Lol. If I did I would be 2 lbs with water. Lol. So... On Saturday morning when the coast is clear I will jump on it. Lol. Thanks for the encouragement man!
25 Jul 19 by member: Rooie1979
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