Weigh In record (no journal entry) for 06 July 2019
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206.1 lb
Lost so far: 30.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1970 kcal
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Fat: 122.18g | Prot: 74.54g | Carb: 154.48g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bezelye Yemeği. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk. Snacks/Other: Ceviz, Nescafe Sade, Patlamış Mısır. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Cleaning - 1 hour and 46 minutes, Housework - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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gaining 5.8 lb a week
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