Weigh In record (no journal entry) for 18 July 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2404 kcal
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Fat: 73.92g | Prot: 66.69g | Carb: 373.77g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frusano Bio Reissirup, Dermaris Pizza-Brötchen Frischkäse-Knoblauch, Elstar, Elstar, Banane, My Muesli Paleo Raw Cacao Riegel, Kaffee mit Milch. Lunch: Alpro Mandelmilch Ungeröstet Ungesüsst, My Muesli Sommer Müsli . Dinner: Edeka Elstar Apfel, Wasa Roggen Dünn, REWE Brechbohnen, Bonduelle Gold Mais, Nektarinen, Qi2 Pro 40% Protein Bar Erdnuss-Crisp. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube , Banane, Nu3 Oat Energy Bar. more...
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2332 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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