Weigh In record (no journal entry) for 18 July 2019
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1574 kcal
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Fat: 42.44g | Prot: 55.70g | Carb: 246.68g.
Breakfast: Mautner Markhof Oberskren, Radieschen, Hofer Oliven Ciabatta, Milfina Steirischer Bergkäse, Hofer Bio Räucherlachs. Lunch: Brot, Johannisbeeren, Galiamelone. Dinner: Frische Pasta (Gekocht), Champignonsauce, Honig, Butter, Semmel. Snacks/Other: Eristoff Eristoff Red. more...
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steady weight
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