Weigh In record (no journal entry) for 11 January 2013
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2785 kcal
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Fat: 84.30g | Prot: 115.44g | Carb: 396.32g.
Breakfast: Honing, Biologische Muesli AH, Magere Yoghurt C1000. Lunch: Whole Wheat Bread, Bio Pindakaas (Mama Natuur), Rijstepap. Dinner: Vanille Vla, Magere Yoghurt C1000, Doperwten, Casino Tarwe Brood, Linzensoep. Snacks/Other: Sweet or Dark Chocolate, Amandelen, Walnoten, Pindacrunch. more...
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2812 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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