Weigh In record (no journal entry) for 18 July 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1568 kcal
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Fat: 54.08g | Prot: 69.14g | Carb: 191.28g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Sandwich Ham Kaas, AH Sandwich Eiersalade. Dinner: Melkan Vruchtenyoghurt Aardbei, AH Biologische Bladspinazie, HAK Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Bretonse Schijf. more...
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losing 3.1 lb a week
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