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Hey everyone, hope you're all well! So, stressful times hit & I gained weight 😥 Didnt go over calories, but I think it was the quality of food. Basically it sucks. I'm having enough trouble only eating so much & drinking water 95% of the time. How do I really start eating healthier? I can't use some diets due to allergies & health conditions. But I'm just plain picky mostly. One day I'll figure it out, but it definitely won't be today! Hope to have a better weigh in next time!
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286.8 lb
Lost so far: 13.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2040 kcal
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Fat: 101.50g | Prot: 95.00g | Carb: 199.50g.
Breakfast: Barber Foods Chicken Cordon Bleu, Heinz Tomato Ketchup, Great Value Seasoned French Fries, Land O'Lakes Sliced American Cheese. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kellogg's Special K Protein Shake - Chocolate Mocha, Tampico Apple Punch, Brach's French Burnt Peanuts. more...
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gaining 1.7 lb a week
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