Weigh In record (no journal entry) for 18 July 2019
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200.2 lb
Lost so far: 36.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2334 kcal
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Fat: 132.23g | Prot: 114.44g | Carb: 174.46g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Ceviz, Yeşil Zeytin, Beyaz Peynir, Yumurta, Tereyağı. Lunch: Tropicana Vişne Nektarı, Tavuk Kıyması, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Banvit Hindi Izgara Tava. Snacks/Other: Mercimek Çorbası, Dondurma, Tahinli Çörek, Algida Twister Ocean. more...
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3242 kcal
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Activities & Exercise:
Cleaning - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 27 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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losing 3.1 lb a week
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