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TonyFar
Journal
18 Jul 19
TonyFar's Journal, 18 July 2019
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Weigh In record (no journal entry) for 18 July 2019
229.5 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2019:
1326 kcal
Fat: 51.40g | Prot: 61.00g | Carb: 185.97g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g.
Snacks/Other:
Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Banan 150g, Pære 100g.
more...
3206 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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