Weigh In record (no journal entry) for 05 August 2010
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159.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1159 kcal
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Fat: 17.98g | Prot: 66.69g | Carb: 182.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: soft taco size flour tortillas, Tomatoes, Chicken Breast Meat for Fajitas, Sweet Cherries . Dinner: Chow Mein Noodles, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Broccoli , Milk (Nonfat with Added Vitamin A) , Fat Free Thousand Island Salad Dressing, Tomatoes. Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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