Weigh In record (no journal entry) for 18 July 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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860 kcal
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Fat: 19.45g | Prot: 23.07g | Carb: 160.70g.
Breakfast: Pisang Raja Segar. Lunch: Gula Merah, Tahu Goreng, Mie Telur (Ditambah, Masak). more...
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losing 6.2 lb a week
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yuditi's weight history
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