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ChelseaDesign
Journal
10 Jan 13
ChelseaDesign's Journal, 10 January 2013
ChelseaDesign's Profile
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Woohoo, progress!
182.5 lb
Lost so far:
0 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1513 kcal
Fat: 42.16g | Prot: 83.47g | Carb: 207.98g.
Breakfast:
Apple Cranberry Oatmeal.
Lunch:
Tuna in Water (Canned), Miracle Whip Light, Sweet Pickle Relish , Golden Butter Crackers, White Cheddar Cheese.
Dinner:
Fried Rice, Sesame Chicken.
Snacks/Other:
Coca-Cola Classic (20 oz), Tazo Chai Tea Latte (Grande).
more...
2517 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Breastfeeding - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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