Weigh In record (no journal entry) for 17 July 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2175 kcal
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Fat: 64.69g | Prot: 76.60g | Carb: 328.56g.
Breakfast: Passion Fruit, Breakfast Smoothie, Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt. Snacks/Other: Green Tea, Cuties Mandarin Orange, Passion Fruit, Lemon Cake, Instant Coffee (made from Powdered). more...
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3851 kcal
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Activities & Exercise:
Cross Training - 19 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 2.3 lb a week
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