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TonyFar
Journal
11 Jan 13
TonyFar's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
234.1 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2013:
1543 kcal
Fat: 59.08g | Prot: 53.90g | Carb: 198.73g.
Breakfast:
porridge, Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett.
Lunch:
Whole Wheat Bread, Butter, danish pastry, sandwich.
Dinner:
carrots, Roasted Potato.
more...
3089 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes.
more...
losing 3.1 lb a week
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