Weigh In record (no journal entry) for 17 July 2019
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252.5 lb
Lost so far: 42.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2611 kcal
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Fat: 126.75g | Prot: 179.00g | Carb: 219.10g.
Breakfast: Popchips Sour Cream & Onion Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Johnsonville Smoked Turkey Sausage, San Marcos Pickled Sliced Carrots, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Potato Bread. Lunch: Culver's Cheese Curds, Culver's Mushroom & Swiss (Double). Dinner: Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: M&M's Ice Cream Bar (37g), Frigo Light String Cheese, Boar's Head Turkey Pepperoni. more...
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losing 7.0 lb a week
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