Weigh In record (no journal entry) for 05 August 2010
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1831 kcal
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Fat: 48.37g | Prot: 77.01g | Carb: 280.09g.
Breakfast: Black and White Chia Seeds, Old Fashioned Oats, Protein Meal Replacement Powder. Lunch: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Indian Bread Made with Lard (Navajo) . Dinner: Chicken Curry
, White Rice (Long-Grain, Cooked). Snacks/Other: Baklava, Oats, Fruit and Nut Granola Bars, Fruit Yogurt (Nonfat) , Strawberries , Bananas . more...
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2250 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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