Weigh In record (no journal entry) for 17 July 2019
|
235.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
996 kcal
|
Fat: 40.76g | Prot: 30.41g | Carb: 125.64g.
Dinner: Nabisco Premium Saltine Crackers Original, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Palmer's weight history
|