Weigh In record (no journal entry) for 17 July 2019
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189.6 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2059 kcal
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Fat: 69.67g | Prot: 40.25g | Carb: 151.11g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nutpods Dairy-Free Creamer Original Unsweetened, Tillamook Pepper Jack Cheese, Волжаночка Яйцо, Геркулес Овсянка, Kroger Vitamin D Whole Milk, ВИК Бекон Фермерский. Lunch: Best Foods Light Mayonnaise, Cucumber (with Peel) , Costco Ciabatta Rolls, Prime Star Борщ. Dinner: Margarita, Frozen Margarita, Pearls Pitted Medley Greek Olives. Snacks/Other: Butter or Sugar Cookie , Trans-Ocean Seafood Snackers. more...
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losing 6.2 lb a week
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