Jadecarpet's Journal, 17 July 2019

Didn't stick to plan rigidly but I got a loss of 1.3 lbs. Am chuffed with that

190.7 lb Lost so far: 29.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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132 kcal

Fat: 2.59g | Prot: 4.92g | Carb: 20.57g.   Breakfast: Quaker Gluten Free Oats, Coffee. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...