Weigh In record (no journal entry) for 17 July 2019
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170.4 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1219 kcal
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Fat: 50.82g | Prot: 92.81g | Carb: 118.18g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Fiber One 90 Calorie Lemon Bar. Lunch: Lifestyle Foods Garden Salad with Ranch, Halo Top Creamery Mint Chip Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Perfectly Crisp Parmesan Cheese Crisps, John Soules Foods Oven Roasted Diced Chicken Breast. Dinner: Black Beans (Canned), Pork Chops (Top Loin, Boneless) , Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Magnum Mini Almond Bar, Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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