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Did better food wise and will power wise. We had no power when I got home, so I got wrangled into eating an ice cream pop I didn't budget for. It was sugar free (low carb) so guess not so terrible :D
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181.9 lb
Lost so far: 15.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1433 kcal
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Fat: 73.81g | Prot: 111.40g | Carb: 76.65g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Salmon, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Papouli's Greek Grill Tzatziki Sauce, Panera Bread Greek Dressing, Feta Cheese. Dinner: House of Tsang Hot Chili Sesame Oil, Simply Enjoy Grilled Red and Yellow Peppers, P.F. Chang's Steamed Brown Rice, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled), Won Ton Soup (Wonton). Snacks/Other: Blueberries, David Seeds Roasted & Salted Pumpkin Seeds, HEB Almonds Roasted & Lightly Salted. more...
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losing 9.8 lb a week
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