tigretexano's Journal, 17 July 2019

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Weigh In record (no journal entry) for 17 July 2019

153.2 lb Lost so far: 23.2 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

984 kcal

Fat: 30.74g | Prot: 78.44g | Carb: 102.89g. Breakfast: Boiled Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Pumpkin Seed Sunfish , Cucumber Salad with Vinegar, Apples . Snacks/Other: Watermelon . more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

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Thank you you have my support too

18 Jul 19 by member: tigretexano


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tigretexano's Journal, 17 July 2019

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