Weigh In record (no journal entry) for 17 July 2019
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1917 kcal
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Fat: 53.28g | Prot: 94.86g | Carb: 260.68g.
Breakfast: Nutricia Fortimel Compact, My Muesli Adventsmüsli, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Burger Landknäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig American Style Sandwich Weizen. Dinner: Elstar, Bonduelle Gold Mais, Grillido Chicken Chips, Oldenländer Schnitzel Paniert, Edeka Brechbohnen . Snacks/Other: Real Bio Müsli-Riegel Ahorn-Dattel, Weihenstephan Frischer Kakao 3,5% Fett, Nektarinen, Banane. more...
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2321 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours and 50 minutes. more...
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losing 3.1 lb a week
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