Weigh In record (no journal entry) for 17 July 2019
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200.6 lb
Lost so far: 36.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2098 kcal
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Fat: 122.11g | Prot: 96.65g | Carb: 175.84g.
Breakfast: Yumurta, Tereyağı, Ceviz, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pepsi Max, Beyaz Peynir, Sütaş Labne, Ev Yapımı Yoğurt, Yörsan Yarım Yağlı Yoğurt, Fırında Mücver. Dinner: Muz, Ayran, Banvit Hindi Izgara Tava. Snacks/Other: Muz, Muz. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Cleaning - 3 hours and 1 minute, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 17.0 lb a week
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