Weigh In record (no journal entry) for 17 July 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1971 kcal
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Fat: 99.03g | Prot: 91.13g | Carb: 182.30g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Sandwich Eiersalade, AH Sandwich Ham Kaas. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. Snacks/Other: AH Ongezouten Pinda's, Leonidas Bonbon. more...
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gaining 6.2 lb a week
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 Comments
Ook jij bent lekker aan het schommelen de laatste kilo's! Aanhouder wint 💪
17 Jul 19 by member: Yoo69
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