Weigh In record (no journal entry) for 17 July 2019
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217.4 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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768 kcal
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Fat: 29.06g | Prot: 48.00g | Carb: 78.34g.
Breakfast: Cherry Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Nestle Bar One (55g), Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
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2540 kcal
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Activities & Exercise:
Cycle - 10 minutes, Olipital - 10 minutes, Running - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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