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linatush syifa
Journal
17 Jul 19
linatush syifa's Journal, 17 July 2019
linatush syifa's Profile
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Weigh In record (no journal entry) for 17 July 2019
211.6 lb
Lost so far:
46.7 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
493 kcal
Fat: 14.91g | Prot: 26.80g | Carb: 68.18g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Ayam atau Kalkun Manis dan Asam.
Snacks/Other:
Alfamart Buah Naga, Pepaya, Jambu Biji, Belimbing.
more...
2507 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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