Weigh In record (no journal entry) for 17 July 2019
|
122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
472 kcal
|
Fat: 17.14g | Prot: 33.57g | Carb: 45.60g.
Breakfast: Ayam Goreng, Nasi Merah. Dinner: Siomay, Siomay. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elok saraswati's weight history
|