Weigh In record (no journal entry) for 17 July 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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817 kcal
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Fat: 32.28g | Prot: 37.43g | Carb: 95.61g.
Breakfast: Bakso Ayam, Tahu Goreng, ABC Kecap Manis, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng. Dinner: Apel Granny Smith. more...
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gaining 3.1 lb a week
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yuditi's weight history
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