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Вот так закончился отдых......все с начала
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190.5 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1244 kcal
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Fat: 55.59g | Prot: 92.84g | Carb: 103.59g.
Breakfast: Wasa Light Rye Crispbread, Tillamook Pepper Jack Cheese, Kroger Vitamin D Whole Milk, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Snapple Diet Raspberry Iced Tea (20 oz), Quest Chocolate Brownie Protein Bar, Isopure Anytime Protein Drink. more...
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gaining 1.5 lb a week
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