Weigh In record (no journal entry) for 16 July 2019
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253.5 lb
Lost so far: 41.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1714 kcal
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Fat: 68.36g | Prot: 119.40g | Carb: 161.34g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Egg. Dinner: Kroger Garlic Texas Toast, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Value Green Beans (Canned), Monterey Pasta Company Spinach & Cheese Ravioli. Snacks/Other: Boar's Head Turkey Pepperoni, Grapery Cotton Candy Grapes, Snickers Ice Cream Bar (50g). more...
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gaining 3.5 lb a week
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