Weigh In record (no journal entry) for 05 August 2010
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252.4 lb
Lost so far: 38.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1053 kcal
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Fat: 19.50g | Prot: 149.83g | Carb: 64.36g.
Breakfast: Vanilla Yogurt (Lowfat), Whole Wheat Bread, Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Penne Wheat Pasta, Sliced Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Cappuccino (Grande). more...
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losing 1.8 lb a week
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