Weigh In record (no journal entry) for 16 July 2019
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231.8 lb
Lost so far: 12.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2506 kcal
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Fat: 44.67g | Prot: 114.61g | Carb: 433.77g.
Breakfast: Coffee, Cuties Mandarin Orange, carmans gourmet porridge sachets, Sunsweet Dried Pitted Prunes, Breakfast Smoothie. Lunch: Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Kiwi Fruit, Lemon Cake, Passion Fruit, Cuties Mandarin Orange, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4828 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Watching TV/Computer - 3 hours, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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gaining 5.4 lb a week
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