Weigh In record (no journal entry) for 20 August 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2012:
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1099 kcal
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Fat: 34.50g | Prot: 56.28g | Carb: 142.23g.
Breakfast: frozen fruit, skim milk, Body by Vi Shake. Lunch: low fat french dressing , salad, ketchup, Hamburger (Single Patty). Dinner: Cheddar Shredded Cheese, Spray Butter, Pork Chops (Top Loin, Boneless, Lean Only), Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), cheese stick. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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