Weigh In record (no journal entry) for 05 August 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1589 kcal
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Fat: 86.16g | Prot: 83.59g | Carb: 106.49g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Lemonade Drink Mix, Green Leaf Lettuce, Honey Roasted & Smoked Turkey Breast, Yellow Mustard, Light Mayo, Colby Jack Cheese, Buttermilk White Bread. Dinner: Colby Jack Cheese, Deli Thin Sliced Oven Roasted Chicken Breast, Sweet Wheat Dinner Rolls, Lite Beer. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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