Weigh In record (no journal entry) for 16 July 2019
|
183.3 lb
Lost so far: 13.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1642 kcal
|
Fat: 108.49g | Prot: 112.58g | Carb: 56.35g.
Breakfast: HEB Almonds Roasted & Lightly Salted, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Feta Cheese, Panera Bread Greek Dressing, PRE Beef Filet Mignon Steak, Papouli's Greek Grill Tzatziki Sauce, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Basil, Bertolli Creamy Basil Alfredo, Olive Oil, BelGioioso Fresh Mozzarella Cheese, Salmon, Sunset Campari Tomatoes. Snacks/Other: Blueberries, David Seeds Roasted & Salted Pumpkin Seeds. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|