Weigh In record (no journal entry) for 15 July 2019
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147.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2019:
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1311 kcal
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Fat: 67.08g | Prot: 25.58g | Carb: 174.50g.
Breakfast: Café, Banana. Lunch: Repolho-Roxo, Batata Doce, Beterrabas, Alface Americana, Azeite de Oliva. Dinner: Caldo de Abóbora. Snacks/Other: Suco de Maracujá, Empada Brasil Empada de Calabresa, Maçã, Banana Prata, Coco Seco. more...
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losing 0.3 lb a week
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