Weigh In record (no journal entry) for 16 July 2019
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114.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1739 kcal
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Fat: 37.81g | Prot: 106.34g | Carb: 246.87g.
Breakfast: Carrefour Yaourt Nature, Framboises Congelées Non Sucrées, Alpro Lait d'amande Non Sucré, Carrefour Amandes Décortiquées, Cannelle, Pomme, Pamplemousse, Maizena Maizena, Oeuf. Lunch: la Reine du Nord Pavé du Nord Light, Carrefour Huile de Noisette , Brocoli, Super U Blanc de Dinde, Baguette, Abricots, Pêches, Parmesan (Râpé), Melon. Dinner: Oignons, Carrefour Lentilles Vertes, Tomates, Carrefour Dés de Jambon , Turini Double Concentré de Tomates, Ail Cuit, Danone Light & Free Pêche Fruit de la Passion, Pomme, Baguette, Parmesan (Râpé), Liebig Bouillon de Volaille, Légumes et Quinoa. more...
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losing 5.4 lb a week
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