Weigh In record (no journal entry) for 16 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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5184 kcal
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Fat: 155.55g | Prot: 335.53g | Carb: 602.70g.
Breakfast: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Sports Research MCT Oil, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Old Fashioned Oats. Lunch: ShopRite Orange Marmalade, L'oven Fresh English Muffin, Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies Treats (22g), Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Glacier Freeze Powder. Dinner: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans 90/10 Ground Beef (3 oz), L'oven Fresh Blueberry Bagel, Golden Star Jasmine Rice. Snacks/Other: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs. more...
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gaining 1.4 lb a week
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