Weigh In record (no journal entry) for 16 July 2019
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226.7 lb
Lost so far: 36.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1874 kcal
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Fat: 52.05g | Prot: 126.26g | Carb: 228.42g.
Breakfast: Egg White , Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, PRE Beef Top Sirloin Steak, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: PRE Beef Top Sirloin Steak, Baked Potato (Peel Eaten), Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Chicken Wrap, Kind Healthy Grains Dark Chocolate Chunk, Coffee, Stop & Shop Butternut Squash, Baked Potato (Peel Eaten), Albertsons Hard Boiled Egg Whites. more...
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losing 14.0 lb a week
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