Weigh In record (no journal entry) for 16 July 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1225 kcal
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Fat: 76.54g | Prot: 60.52g | Carb: 72.49g.
Breakfast: Continente Banana, Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Café Expresso, Salada Russa, Costeleta de Porco no Forno ou Grelhada. Dinner: Condi Gelatina Light, Ovo Cozido, Hellmann's Maionese, Sopa de Legumes. Snacks/Other: Fiambre de Peru, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
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3475 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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